Healthier Living!!! Live Longer, Dance!

STAY ACTIVE! Regular exercise is more powerful than any medication for improving the condition of your heart, reducing blood pressure, strengthening muscles and activating your brain. Walk, run, or participate in other aerobic exercise for at least 20 minutes every day. A recent Finish study found that the death rate among aerobically unfit older men was 2.75 times higher than the death rate among their aerobically fit counterparts.

This article recently appeared in the February/March 2011 issue of Northwest Prime Time, the Puget Sound region’s monthly publication celebrating life after 50. For more information, visit www.NorthwestPrimeTime.com